The Chopra lens on yoga offers a holistic perspective that intertwines the body, mind, and spirit. This is not just a series of physical postures or asanas; it is a transformative odyssey that seeks to illuminate the innate radiance within every individual.
Coach sessions are offered in a package of 8 approximately 50 minute sessions with an initial intake session. We begin with uniquely 100 percent the whole of YOU!
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Meditation is a tool for rediscovering the body's own inner intelligence. It's not about forcing the mind to be quiet, it's about finding the silence that's already there and making it a part of your life. Learn more about the benefits a consistent meditation brings to your quality of life.
I
Yoga is union.
“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.”
― Patanjali, The Yoga Sutras of Patanjali
Joyful energetic body
Loving compassionate heart
Reflective alert mind
Lightness of being
A consistent Yoga practice can improve body strength, balance, help alleviate stress, anxiety, depression. Cultivate mindful awareness in your life.
Discover the benefits of a dedicated practice of Meditation.
Learn how, it’s a simple practice.
Enhance creativity, relationships, spirituality, Tap into your true essential self. Experience a deeper connection with yourself and others and more equanimity, joy, peace, love. Learn the deeper meaning of life and why you are here.
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