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"Now the teaching of Yoga begins. Yoga is the settling of the mind into silence. When the mind is settled we are established in our essential nature which is unbounded consciousness. Our essential nature is overshadowed by the activity of the mind. The mind becomes clear and serene when the qualities of the Heart are activated" Patanjali Yoga Sutras.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Self Inquiry - Who Am I?
Return to yourself, your home, Experience a deeper connection with yourself and others and bring equanimity, joy, peace, love. Learn the deeper meaning of life and why you are here. We will explore this and more.
Stress surrounds us in this worlds environment and adds unhealthy levels of toxins in our body, minds and spirits. Soothing our nervous system to take us away from the fight or flight responses is necessary to nourish our whole self.providing us with increased immunity, joy, creativity, clarity of mind, enhanced memory, better relationships with quietening the mind through meditation.