Connect With Us

Presenting  for retreats, Guest visit to your Yoga studio, workshop trainings, and at my Casa Milagros Retreat. 

 In person and online. 

Through the Chopra perspective, breathwork, pranayama, is a rhythmic dance connecting the individual spirit to the spirit of the universe. This intentional breathing acts as a catalyst, dispelling inertia and rejuvenating every aspect of our being.

Mindful awareness stands out as a pivotal cornerstone, anchoring us to the present moment. Amidst the many distractions of the modern world, the Chopra approach emphasizes the gift of being present. Through Chopra Yoga, we rest our awareness on whatever arises, witnessing every thought, breath, sensation, and movement. This cultivates a profound connection to oneself and the universe.

Self-reflection is an inward journey, a deep dive into the self. We're encouraged to confront, embrace, and understand all aspects of ourselves through all the layers of life. This continual process of reflection removes illusions and ego, revealing the true nature of our being.

Physical postures, asanas, are not mere exercises but sacred, geometric shapes of awareness. Each pose is a testament to the full spectrum of the human experience. They serve as channels, releasing deep-seated emotions and stagnant energy, leading to mental clarity and lightness of being.

The Chopra yoga lens integrates Ayurveda, an age-old science of well-being, emphasizing personalized pathways to optimal health. Rooted in the idea that every individual is distinctive, Ayurveda's principles of balance and harmony are seamlessly woven into the Chopra yoga style, synergizing individual energies with the rhythms of nature.

The pinnacle of the Chopra perspective on yoga is self-realization. It's a profound awakening where we recognize our true, boundless potential. It's a celebration, an acknowledgment of the divine spark within each of us.

Coaching in person and/or online. 

Chopra Coaching is based upon the 4 Cornerstones

Purpose, Intention, Meaning, Shadow. 

You are the wisdom for reaching your goals, intentions, manifesting dreams. 

  You are 100% Whole  Connect to the essential and unique You and your dreams as I will be your guide, holding space along your journey of discovery.