Meditation for Stress Relief

As described on the Moongate website:

Join us in the Costa Rican rainforest for six nights of Ayurveda, adventure, and sacred connection. Explore canyoning (waterfall rappelling), forest immersion, and mindful hikes as you integrate daily yoga, nourishing meals, and transformative rituals led by world‑renowned Ayurvedic doctors. This retreat invites you to rise in courage, reconnect with nature, and discover how fun and exciting personal transformation can feel — leaving you deeply renewed.

Enlightened Adventures is guided by world-renowned Ayurvedic physicians Dr. Suhas and Dr. Manisha Kshirsagar, alongside gifted teachers in yoga, breathwork, sound healing, and integration. Together, they weave ancient wisdom, mindful practices, and nature-based experiences into a profound journey of self-discovery. Over six unforgettable nights, you’ll explore the healing power of nature — from canyoning through rainforest waterfalls to hiking ancient lava trails and soaking in Costa Rica’s famed hot springs.

I had the opportunity to share a Yoga & Meditation session with a fabulous group of Chi Omega Alumni from Sam Houston State University. 

Grateful for this experience with these awesome ladies.  Looking forward to the next reunion. 

 I was honored to guide a lovely group of ladies for a 2 day retreat at a private venue in the Bee Caves area of Austin, Texas. They learned benefits of a consistent practice of Meditation, Yoga, Ayurveda lifestyle. Within these 2 days we had Yoga classes, meditated together and shared Ayurveda meals together. 

A custom designed retreat experience for this group. 

Rukshanas Heavenly Retreat "The Reset Retreat"

February 2026 

Leading a Heart centered meditation and  a Loving Compassionate Heart Gentle Yoga practice 

Closing with intentions

Joyful energetic body

Loving compassionate heart

Reflective alert mind

Lightness of Being

February 2026 in La Fortuna Costa Rica in  the Rainforest!  Attending "Awakening to the Wisdom Within" Yoga and Meditation< sacred ceremonies, Ayurvedic-inspired meals, awakening intuition, release old patterns, and align with true essence. 

With my mentors, Yoga Sarah Platt Finger and Meditation Rope Gabriel

I was invited to speak at Tyler Unity “Women of Wisdom” meeting on Unity World Day of Prayer. There were about 30 lovely ladies in attendance. I gave

a brief overview of my story and why I’m so passionate about the healing energies. We practiced a Yoga Nidra and Mantra meditation together.  Awwww Breathe. Beautiful evening. I felt honored, loved and welcomed with warm hugs. My gratitude for this opportunity to meet new friends.