Chopra Certified Meditation Instructor

Chopra Ayurveda Health Instructor

Chopra Total Wellbeing Coach

200 RYT Yoga Instructor 2017

200 RYT Chopra Raja Yoga Instructor 2024

Vedic Educator

Chopra Scholar

Reiki Practitioner 

Member Yoga Alliance

Founder Milagro Hearts Yoga Meditation

 Milagro translates to Miracle and Hearts, exemplifying Love, the universal language.

A brief about my Life story that has propelled me on a path to healing. When asked "when did you begin your healing journey?" My answer:" I have been healing since the day I was born". 

For as many years as I can remember, I felt intermittent bouts of depression, anxiety, I was post traumatic stemming from an unstable chaotic childhood. filled with uncertainty,  Born from that conditioning I became deeply rooted  "Samskara's" a Sanskrit word which basically means individual impressions, ideas  manifesting our conditioning. For me, the result was a perceived loss of self causing symptoms of depression and all that goes with that.  We all have traveled through life with Samskaras that present in a multitude of ways. The good news is these impressions can be healed. I found liberation of the attachments to the old ancient limited beliefs and stories that kept me bound to negative emotions. Grateful for the wisdom within me as each of us already has residing there but we have simply forgotten who we truly are! 100 percent whole being. 

The short story, in 2013, I began a personal practice of Yoga to alleviate anxiety, stress, and depression and to gain body strength. I  awakened  and came to know that something big had to change.  With my yoga practice I felt the nourishing effects on my sense of well being from deep within. A relief from chronic states of depression, anxiety began evolving. 

 I felt encouraged to deepen my practice by pursuing a Yoga teacher certification in 2017.

I trained in an Ashtanga-based school through the teachings of Ally Ford from Tampa, Florida. That practice was far from easy and quite challenging to my body, and still, I experienced incredible knowledge and personal benefits. Since then, I’ve grown my Yoga practice by leaning into a conscious gentle Asana combining Mantra, Mudra, Pranayama. This has taken me to places of spiritual gifts and self realization to share. 

 I discovered Yoga Nidra. This deep relaxation and rejuvenation is known as Yogic Sleep. My teacher and friend, Marcia Sample, was my guide introducing me to this practice. April 2020 began my journey with the Chopra Center. I completed Certifications in  Primordial Sound Meditation, Ayurveda Health, Total Wellbeing Coach and Seven Spiritual Laws Yoga. 

I am fascinated by all I have learned and continue growing  through these practices. The benefits of Self Inquiry questions; Who am I? , What do  I want? What is my purpose ?  What am I grateful for?  The answers from my heart cradles me in a daily dedicated personal practice. 

 I am eager to share these practices with those who desire to realize their infinite potential, create a more joyful, love-filled, harmonious life, and truly embrace all of life and that which already exists inside you waiting to awaken. 

Dr. Deepak Chopra, my mentor has  a beautiful vision to positively impact the planet by reaching the critical mass of our worldly population. He says this " If we want a more peaceful, just, sustainable, and happier world, it begins with each of us choosing to heal and transform ourselves. The key as Mahatma Gandhi taught, is to become the change we wish to see in the world."

Jesus said this "Be in the World not of the World".