Chopra Certified Meditation Instructor

Chopra Health Instructor

Chopra Total Wellbeing Coach

200 RYT Yoga Instructor

Reiki Practitioner 

Member Yoga Alliance

Founder Milagro Hearts Yoga Meditation

 Milagro translates to Miracle and Hearts, exemplifying Love, the universal language.

A brief about my Life story that has propelled me on a path to healing. 

In 2013, I began a personal practice of Yoga to alleviate anxiety, stress, and depression and to gain body strength. It came to be so much more. Realizing the personal nourishing effects on my sense of being, I felt encouraged to deepen my practice by pursuing a Yoga teacher certification in 2017.

I trained in an Ashtanga-based school through the teachings of Ally Ford in Tampa, Florida. That practice was far from easy and was quite challenging to my body, and still, I experienced incredible knowledge and personal benefits. Since then, I’ve grown my practice by leaning into slow, gentle, contemplative Asana practice and Yoga of the Mind, where Yoga originated. This has taken me to places of spiritual gifts and self-understanding awareness. 

 Along my path, I discovered Yoga Nidra. This deep relaxation and rejuvenation is known as Yogic Sleep. My teacher and friend, Marcia Sample, was my guide in introducing me to this practice. I learned from her to lead Yoga Nidra to students. I went deeper by study with my teacher, Kaya Mandlin. 

 February 2021, I completed the Chopra Center Primordial Sound Meditation Instructor Certification. 

I am fascinated by all I have learned and continue learning through these practices. The benefits of learning who I am, what I want, what my purpose is in this world, and all that I'm grateful for keep me in a daily dedicated personal practice as I receive incredible personal benefits.

Primordial Sound Meditation is more than a 5,000-year-old practice revived by Dr. Deepak Chopra and the late Dr. David Simon, Co-Founders of the Chopra Center. The practice itself is very simple and available to anyone, with numerous positive benefits for your body, mind, and spirit. I am eager to share this practice with those who desire to realize their infinite potential, create a more joyful, love-filled, harmonious life, and truly embrace all of life and that which exists inside you waiting to awaken. 

Ultimately, the even more fantastic experience leading to enlightenment is to become spiritually fully awake. As Jesus said and taught "Be IN the world and not OF the world". 

Dr. Deepak Chopra, my mentor has  a beautiful vision to positively impact the planet by reaching the critical mass of people. He says this " If we want a more peaceful, just, sustainable, and happier world, it begins with each of us choosing to heal and transform ourselves. The key as Mahatma Gandhi taught, is to become the change we wish to see in the world."